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A study published in the June 2016 edition of Preventative Medicine demonstrated that strength training reduces the chance of death from cardiovascular disease by 41% and from cancer by 19% in elderly people aged 65 and over. The overall risk of premature death was 46% lower than that found in sedentary people. Strength training is not just for big muscles.
The start of the school year triggers an intense period of stress.
At the end of the 19th century the German pastor Sebastian Kneipp wrote "We are often buried under the plants that could cure us." Kneipp had no idea that in 2015 the University of Windsor in Ontario would endorse a study where individuals with inoperable cancers were treated with an extract of dandelion root.
