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Blog

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High cholesterol ? Eat almonds!

Published November, 2017

A study published in June 2017 in the Journal of Nutrition confirms that eating almonds helps to increase the HDL, or “good cholesterol”. Bye, bye candies, hello almonds.

Artificial sweeteners make you fat !

A study published in 2017 in the Canadian Medical Association’s journal highlights the fact that artificial sweeteners actually have a negative impact on metabolism, intestinal bacteria and appetite.

Physical exercise and ADHD

A study published this year in the journal Medicine & Science in Sports and Exercise has shown that daily physical exercise helps children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD).

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