Menopause is a hot topic! In fact, apart from the not-too-subtle play on words, one can't help but note that menopause and its effects have become a very hot topic.  We generally associate menopause with a variety of symptoms including hot flashes, an increased weakness of the cardiovascular system, and osteoporosis.  It is interesting to note that various approaches to nutrition have shown themselves to be effective in eliminating the negative effects of this normal change of life.