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      Stress and Magnesium

      Published October, 2015

      Magnesium is one of the most critical buffering (acidity reducing) minerals in the body. Research has shown a direct link between magnesium levels in the body and our “stressability.” Magnesium deficiency significantly increases our stressability. Therefore, subgroups of the population might be at risk of being both more easily stressed and also more easily acidic because of their genetic predisposition for an inapproriate magnesium retention.