Includes

Chronic fatigue, burnout and low energy.

Description

Fatigue is a feeling of physical or mental weakness while you are awake or following exertion, which causes you to stop.

Normal physical fatigue is reversible with rest, which restores the body's normal performance levels. Mental fatigue is characterized by a loss of attention or concentration.

Fatigue is a growing phenomenon and those who are suffering from it are increasingly young. Several factors are causing today's fatigue crisis. These include increased stress, hormone imbalances, a lack of physical activity and increased nutritional deficiencies.

Dietary Considerations

Eliminate simple sugars, processed foods and chemical additives. Eat protein at every meal. Avoid stimulants, such as alcohol and coffee.

Supplements

• DC 41
• DC 52
• DC 22 or DC 37
• DC 42

Other

Heavy metals, food allergies or sensitivities, environmental allergies, mercury amalgam fillings and hypoglycemia may be factors. Take DC 49 in the case of subclinical hypothyroidism.