Memory problems, concentration problems.
Loss of memory and concentration is a growing phenomenon in today's society, which can be explained by several factors. First, we are always "on," meaning that as long as we are awake, we no longer seem capable of stopping. The second factor, which stems from the first, is the increase of constant stress. Hypoglycemia also plays a key role. Finally, a lack of oxygen and certain nutritional deficiencies can worsen this phenomenon.
Reduce your consumption of simple sugars (i.e. white and brown sugar, honey, maple syrup and corn syrup) and alcohol.
Make sure your lunch and dinner consist of 50% to 60% vegetables and 25% protein.
- DC 41
- DC 52
- DC 22 or DC 37
- Exercise can help.
- If necessary, check for heavy metals in the body through hair analysis.
- Ginkgo biloba can be very helpful.